Diabetic Atta vs Regular Atta: What’s the Real Difference?

If you’ve ever wondered why diabetic atta is recommended over regular wheat flour, you’re not alone. Millions of Indians still use traditional atta daily, unaware that it could be causing spikes in blood sugar.

Let’s explore the key differences between regular atta and Atta Ghar's diabetic-friendly atta, and why making the switch could be the healthiest decision you make this year.

🧂 1. Glycemic Index (GI) – The Sugar Control Factor

• Regular Atta: Has a high GI, which means it quickly converts to glucose, raising your blood sugar.

• Diabetic Atta: Made with low-GI grains like oats, barley, and millets. These release glucose slowly and steadily, reducing sugar spikes.

🔍 Result: Diabetic atta helps manage blood sugar more effectively.

🌾 2. Grain Composition

• Regular Atta: Usually made from refined or whole wheat only.

• Diabetic Atta: A blend of multiple grains, seeds, and fibers—like ragi, chana, flaxseed, and psyllium husk—known to regulate metabolism.

🔍 Result: Higher fiber and nutrient content in every serving.

🧬 3. Nutritional Value

• Regular Atta: May lack essential micronutrients and fiber.

• Diabetic Atta: Packed with protein, healthy carbs, minerals, and gut-friendly fiber.

🔍 Result: Supports heart health, digestion, and energy levels.

👨⚕️ 4. Health Impact

• Regular Atta: Suitable for healthy individuals but not ideal for diabetics.

• Diabetic Atta: Tailored for people with diabetes, pre-diabetes, or anyone wanting to follow a low-carb lifestyle.

🔍 Result: A better fit for long-term wellness and sugar control.

🌟 Why Choose Atta Ghar?

At Atta Ghar, we don’t keep stock. Your flour is freshly ground after you order, preserving nutrients and taste. Whether you're diabetic or just focused on healthier eating, our atta is the smart choice for your kitchen.

🍽️ Cook Like Normal

You can use our diabetic atta just like regular flour to make:

• Roti & chapati

• Parathas

• Missi roti

• Baked low-carb snacks

📲 Follow Us for More Health Tips

• Instagram: @attaghar_india

• Facebook: Atta Ghar India

🌱 Ready to switch? Your health begins with the flour you choose.
Order now at 👉 www.attaghar.com