Flours You Should Eat To Manage Your Blood Sugar Levels Naturally

There are more fiber-rich and healthier alternatives to wheat flour that could help manage diabetes well. We enlist a few flours that may be great for diabetics and their overall health. Diabetes is a health condition that cannot be cured completely; therefore, it is important to eat a healthy diet, engage in exercises and lead a fit lifestyle. Diabetics are required to alter their diet, which means one has to include more fiber and proteins in to their diet and reduce the consumption of carbohydrates and sugar to manage blood sugar levels. While we make these changes, it is also necessary to change the way we eat our daily foods like chapattis. We generally eat rotis made with wheat flour thinking they are healthy. However, turns out, there are more fiber-rich and healthier alternatives to wheat flour that could help manage diabetes well. We enlist a few flours that may be great for diabetics and their overall health.

According to various Macrobiotic Nutritionist and Health Coaches all around the world, "Amaranth, buckwheat and ragi are the best flours to use in case you are a diabetic. Atta from these flours is low in carbohydrate content that makes it effective to maintain blood sugar levels. The wheat atta that we get is generally mixed with refined flour, which does not good to diabetics. As a result, the fibre, vitamins and minerals become concentrated and become highly toxic for the pancreas of a diabetic struggling to manage blood sugar levels. It is always better to use one grain at a time, so it is recommended to not mix the different flours."

Flours for diabetes

1. Atta-Ghar Ragi Atta

If you are someone who takes care of overall wellbeing of yours and family then ragi atta is prefect for you. Ragi atta is loaded with lots of nutrition like calcium, iron, magnesium, carbohydrates, potassium and zinc. It is mostly used in making rotis, chilla, biscuits and cookies. This flour is often mixed with wheat flour to accentuate the taste and health quotient of the rotis. Ragi has recently gained more popularity for its exceptionally good quality of dietary fiber that is great for diabetics. Fiber helps in keeping you fuller for longer, thereby, preventing overeating. As a result, it keeps your weight in check, which plays a crucial role in controlling diabetes. Additionally, fiber takes a lot of time to digest; thereby causing the blood sugar levels to spike gradually.

2. Atta-Ghar Diabetic Atta

The anti-diabetic and antioxidative effect of amaranth grain is known to keep your blood sugar levels in check. It comes packed with high amounts of protein, minerals, vitamins and lipids that are beneficial for this condition.

3. Atta-Ghar Barley Or Jau Ka Atta

Barley or jau has been shown to increase gut hormones that boost metabolism and appetite and further reduce chronic low-grade inflammation, keeping your body healthy. It aids in weight loss. It improves digestion and helps in maintaining healthier cholesterol. It is very good for heart and protects against diabetes and cancer. 

4. Atta-Ghar Chane Ka Atta

Chickpea flour or chana atta is a soluble fiber that not only reduces blood cholesterol levels but also aids in the slow absorption of sugar into the bloodstream, causing the blood sugar levels to rise slowly. Chickpea flour is rich in vitamins and minerals. Chickpea flour also helps in reducing the formation of harmful compounds in processed foods. Those aiming to consume less calories in a day and on weight loss program Chickpea is the best flour which is quite less in calories than regular flour in addition to that it is more filling than wheat flour.